Trouble Sleeping? Health & Beauty 

Trouble Sleeping?

Over 70 million Americans have trouble sleeping. Do you get in bed only to find your overactive mind won't shut down as you helplessly toss and turn, worrying about the day gone by or the challenges you face tomorrow. Don't let a poor night's sleep keep you from getting the... Read More
1 Simple Yoga Tip For a Tiny Belly. Health & Beauty 

1 Simple Yoga Tip For a Tiny Belly.

For many years, I was struggling with my own self-image and personal happiness until I learned about this 1 super simple yoga tip you can use from the comfort of your home to manage your weight, boost metabolism & flatten your belly while tightening, toning and reshaping your body. This... Read More
Can This Really Destroy Diabetes? Health & Beauty 

Can This Really Destroy Diabetes?

Millions of people all over the world suffer from high blood sugar. This may not sound like a big deal, but it's huge! High blood sugar, can cause major health complications over time. Most people's health deteriorate as they age, starting when you reach 40 years old. There is a... Read More
4 Fat Loss Mistakes Most Women Make Health & Beauty 

4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be... Read More
5 Non-medication Ways to Stop Smoking Health & Beauty 

5 Non-medication Ways to Stop Smoking

We know smoking is dangerous to our health and lead to various types of diseases such as lung cancer, bladder cancer, cancer in the pancreas...  Smoking is bad for everyone and is one of the major reasons of unnecessary deaths in the world. People especially teenagers start smoking due to... Read More